Whether you're training for an event, recovering from injury, managing everyday aches and pains, or simply wanting to move more freely, I provide practical support to help you perform at your best and stay active for longer.
Sports Therapy
Sports therapy focuses on the assessment, treatment and rehabilitation of musculoskeletal injuries. Whether you're dealing with a new injury, a recurring problem, or returning to activity after time away, treatment plans are designed to help you recover with confidence.
Sports Massage Therapy
Sports massage therapy can help reduce muscle tension, improve mobility, aid recovery, and support your training goals. Treatment is tailored to your needs, whether you're a competitive athlete, a recreational exerciser, or someone dealing with the physical demands of everyday life.
Nutrition & Weight Management
Evidence-informed advice to help you fuel your body, improve your relationship with food, support performance, and work towards sustainable health and weight management goals.
Performance Coaching
Performance isn't just physical. Through coaching, I help people develop the mindset, resilience, confidence and self-awareness needed to perform well in sport, work and life.
In the meantime, appointments are available across all services.
Ready to get started?
Whether you're looking for sports massage therapy, injury support, nutrition advice, or performance coaching, I'd love to hear from you.
Get in touch to book an appointment or arrange an initial conversation.
ann@annhartland.com
07917840728